• Mum & Baby Classes

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    Baby Boppers

    Baby Boppers is a parent and toddler song and dance class. Its a great way to get your little ones moving in a fun and safe environment, whilst developing their motor skills and creativity.

    Not only will your Baby Boppers love the Rhythm, Rhyme, Dance and Play Activity all rolled into one action packed class, but it is a great chance for parents to get together.  New parents will get a chance to meet other parents in the same stage in life as them.

    Here are some interesting articles on the benefits of socialising your baby both for you and your child.

    - The Importance of Socializing

    - Socializing Baby: Is it right for you?

    Going to any form of play group will help your baby develop confidence as they learn to interact with other people outside of the family circle in a safe environment.

    Rathfarnham Parish Centre, Rathfarnham Village

    Friday 10am – 11am

    Fee: €72 for 6 week Term

    Term: 25th September 2015  


     

    Yummy Mummy Fitness 

    This class is all about helping new mums regain their fitness and feel good about themselves. Each week brings new challenges with carefully chosen exercises that work on toning and tightening your body.

    An ex professional dancer with two young boys, Gemma knows all about the challenges of getting back in shape after giving birth. She can offer advice and share tips on exercises to do at home along with recipes and meal plans to stay healthy while feeding your baby.

    We incorporate:

    • mat work to focus on core strength, pelvic floor, back muscles and flexibility.
    • Resistance bands, light weights and Ballet Barre exercises for toning.
    • Cardio dance fitness.

    The best bit of all is these hour long fun sessions are done with your baby beside you. So you can stay relaxed, bond with your baby and meet new mums!


     

    A Few Tips

    Bring your yoga mat and a blanket for your baby. If your baby is asleep in the car seat or buggy, you can set that up beside you. No need to disturb the little one. Don’t forget a bottle of water and feel free to feed your baby at any time if you need to.


     Rathfarnham Parish Centre, Rathfarnham Village

    Friday 11am – 12noon

    Fee: €72 for 6 week Term

    Term: 25th September 2015. 

     

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